Give your brain the mini reset it needs

Life gets busy! But a reset doesn’t have to mean taking a week off work or jumping on a plane (though surfing in tropical paradises does kinda help with that).

Here are 5 simple ways to clear your head without leaving your city:

1. Create a mini-retreat ritual at home, set the mood; tea, journaling, candles and listen to a guided meditation, try Kamica Retreats 5 minute meditation to ground you

2. Find water; ocean, lake, or even a fountain.

3. Move your body; have a dance, practice yoga or go for a walk in nature.

4. Swap your phone for the sky or go look at a tree.

5. Connect with someone who makes you laugh, belly laughing is a sure way to happiness and a big old nervous system reset.

Little shifts = big impact.

These little shifts are perfect for when you can’t get away, but when you make the space a bigger reset: sun, surf, yoga, and sisterhood, that’s when you feel a deeper shift.

October’s Kamica Retreat is offering $450 off ticket price using “KAMICAFRIENDS25”